What you will need: Notebook - Pen - Timing Device
Objective: Find Your Essential Concepts
Directions: After you start the timer, write down everything you can before the clock reaches zero.
Challenge: What's the catch? You have to limit yourself to only using what makes your list. If it didn't make the list, throw it out! I repeat, you can ONLY teach/say/use/demand what is on the paper. Make sure you cover every topic possible: Drills, Cues/Teaching Points, Everything Weight Room/Conditioning, Skills, Off Philosophy, Def Philosophy, Intangibles...(P.S. There are more topics to cover) Uh oh - Feeling the pressure!?!? Good Luck!!