"The good news is that we now know of simple and practical strategies that anybody can use, at any point in life, to learn better and remember longer: various forms of retrieval practice, such as low-stakes quizzing and self testing, spacing out practice, interleaving the practice of different but related topics or skills, trying to solve a problem before being taught the solution, distilling the underlying principles or rules that differentiate types of problems, and so on."
Here are a few ways we used the Cardinal Drill this week. I really love how it worked out. Once we got to 2 on 2 and 3 on 3, the drill became more random and game like. There were times the players could attack like they were on a fast break and then there were times where they had to play against a set defense. Let me know if you have any questions about the diagrams.
Part 1 - Introduction
Part 2 - Locate One Count Shots
Part 3 - Piercing Sequences
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Exhibit a ferocious and intelligently applied work ethic directed toward continual improvement.